Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Fresh parsley or thyme for garnish
Instructions
- Boil the chopped carrots in salted water until tender, about 15 minutes.
- Drain the carrots and transfer to a mixing bowl.
- Add olive oil, honey, salt, and pepper.
- Mash the carrots using a fork or potato masher until desired consistency.
Notes
- Can be made vegan by using maple syrup instead of honey.
- Add a squeeze of lemon for extra brightness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: Healthy, American
- Diet: Vegetarian, Vegan options available
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
