Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- Red onion, thinly sliced
- Feta cheese crumbles
- Fresh parsley, chopped
- Greek tzatziki sauce (store-bought or homemade)
Instructions
- Start by marinating the chicken with olive oil, oregano, garlic powder, paprika, salt, and pepper. Allow it to sit for at least 15 minutes to absorb the flavors.
- Grill the chicken over medium-high heat until fully cooked and nicely charred, about 6-8 minutes per side. Alternatively, use a Ninja Air Fryer Pro for crisp texture. Let the chicken rest for a few minutes before slicing thinly.
- In each bowl, start with a base of cooked quinoa or rice. Top with sliced grilled chicken, cherry tomatoes, cucumber slices, red onion, and feta cheese.
- Garnish with fresh parsley and drizzle generously with creamy tzatziki sauce to complete the dish.
Notes
- For extra flavor, marinate the chicken for up to 2 hours in advance.
- Customize your bowls with additional toppings like olives, roasted red peppers, or chopped nuts for added texture and taste.
- Store leftovers separately in airtight containers in the fridge for up to 3 days; reheat the chicken before assembling bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Assembling
- Cuisine: Greek
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 bowl (about 1 cup of ingredients)
- Calories: 430 kcal Kcal
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 80 mg
