Ingredients
Scale
- 1 lb lean ground beef or turkey (beef)
- 8 oz whole wheat or high-protein pasta
- 1 cup Greek yogurt or cottage cheese (for creaminess)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach or kale, chopped
- 1/2 cup grated Parmesan cheese (cheese)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the high-protein pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the ground beef and season with salt, pepper, and oregano. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
- Add minced garlic to the skillet with cooked beef and sauté for about 1 minute until fragrant. Stir in the cherry tomatoes and cook for another 2 minutes. Lower the heat and mix in the Greek yogurt or cottage cheese, stirring until well combined and heated through. Add Parmesan cheese for flavor and creaminess.
- Add the cooked pasta to the skillet with the beef and sauce. Toss to combine. Stir in chopped spinach or kale and cook just until wilted. Adjust seasoning with salt and pepper as needed.
- Divide the pasta into meal prep containers or plates. Garnish with fresh basil and extra Parmesan cheese if desired. Serve with optional side salads or garlic bread.
Notes
- Allow the pasta to cool completely before storing in airtight containers for up to 3 days in the fridge or freeze for longer storage.
- Reheat in the microwave or on the stove with a splash of water or broth to maintain creaminess.
- For dairy-free versions, substitute Greek yogurt with coconut-based yogurt or omit cheese, adding nutritional yeast for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: High-Protein, Meal Prep, Healthy
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 420 kcal Kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 80 mg
