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Colorful chickpea feta avocado salad in a white bowl, featuring creamy avocado slices, crumbled feta cheese, and plump chickpeas, garnished with fresh herbs on a rustic wooden surface, with vibrant green and creamy white hues, styled simply for a fresh and appetizing look.

Healthy Chickpea Feta Avocado Salad

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A nutritious and flavorful chickpea feta avocado salad, combining creamy avocado, protein-packed chickpeas, and tangy feta cheese, dressed with lemon and herbs.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado, sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas and crumbled feta cheese.
  2. Add sliced avocado and chopped parsley.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper, then gently toss to combine.

Notes

  • For extra flavor, add a sprinkle of red pepper flakes or a dash of balsamic vinegar.
  • This salad can be served immediately or chilled for 30 minutes for deeper flavors.

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 280 Kcal
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 11g
  • Cholesterol: 15mg
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