Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced into strips
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 small pita bread or 2 cups cooked rice for bowls
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, sliced
- 1/2 cup tzatziki sauce or Greek yogurt
- Fresh parsley for garnish
Instructions
- In a bowl, combine olive oil, garlic powder, onion powder, oregano, paprika, salt, and pepper. Toss the chicken strips in this marinade and let sit for at least 15 minutes.
- Cook the seasoned chicken in a skillet over medium heat until thoroughly cooked and golden brown, about 6-8 minutes. Alternatively, use an air fryer for an even healthier, crispy result. Slice the cooked chicken into strips.
- Prepare a base of cooked rice or chopped pita bread crumbles in bowls.
- Top with cooked chicken, chopped cucumbers, cherry tomatoes, and sliced red onions.
- Drizzle generously with tzatziki sauce or Greek yogurt. Garnish with fresh parsley.
Notes
- Marinate the chicken for at least 15 minutes for maximum flavor and tenderness.
- Use high-quality ingredients for the best taste and nutritional value.
- Adjust spice levels to your preference, adding more paprika or oregano if desired.
- For added flavor, incorporate fresh herbs like parsley or mint.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Stovetop, Air Fryer
- Cuisine: Mediterranean
- Diet: Healthy, Mediterranean Diet
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg