Ingredients
Scale
- 1 whole wheat tortilla (10-inch)
- 1 grilled chicken breast (about 4 oz), sliced
- ½ ripe avocado, mashed
- ¼ cup shredded romaine lettuce
- 2 tbsp shredded red bell pepper
- 1 tbsp thinly sliced red onion
- 1 tsp olive oil
- ½ tsp lime juice
- 1 tsp chopped fresh cilantro (optional)
- Salt and pepper to taste
Instructions
- Lightly brush the tortilla with olive oil and warm in a dry skillet over medium heat for about 15 seconds per side.
- Mash avocado in a small bowl and stir in lime juice, salt, and pepper.
- Spread mashed avocado evenly over the tortilla.
- Layer sliced chicken, romaine, red bell pepper, and red onion on top.
- Optional: drizzle with extra lime juice and sprinkle with cilantro.
- Wrap tightly, folding sides inward, and slice diagonally for serving.
Notes
- For meal prep, store filling separately and assemble just before eating to keep tortilla fresh.
- Swap chicken for grilled shrimp or chickpeas for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Grilling, assembling
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 380 Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg
