Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup cooked chicken breast, sliced
- 1 ripe avocado, sliced
- ½ cup shredded lettuce
- ¼ cup diced tomatoes
- ¼ cup shredded cheese (optional)
- 2 tbsp Greek yogurt or mayonnaise
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Spread Greek yogurt or mayonnaise evenly over each tortilla.
- Layer sliced chicken, avocado, lettuce, tomatoes, and cheese (if using) on the tortillas.
- Sprinkle with lemon juice, salt, and pepper.
- Roll the tortillas tightly, folding in the sides as you go.
- Cut in half and serve immediately or wrap for later.
Notes
- Adjust the toppings according to your taste, adding hot sauce or herbs.
- For a gluten-free option, use gluten-free wraps.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Assembly
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
