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A vibrant bowl of buffalo chicken salad featuring tender shredded chicken coated in spicy buffalo sauce, topped with crunchy celery and creamy blue cheese crumbles, garnished with fresh parsley. The salad is served in a white bowl on a rustic wooden table with a side of sliced baguette and fresh greens, showcasing textures of crisp vegetables, juicy chicken, and tangy cheese, styled for appetizing appeal.

Healthy Buffalo Chicken Salad for Quick Meal Prep

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A delicious, healthy buffalo chicken salad perfect for quick lunch or dinner. Made with tender shredded chicken, spicy buffalo sauce, crunchy celery, and creamy blue cheese, this dish is flavorful and easy to prepare.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo hot sauce
  • 1/2 cup diced celery
  • 1/4 cup crumbled blue cheese
  • 1/4 cup Greek yogurt or mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked shredded chicken and buffalo sauce. Toss until evenly coated.
  2. Add diced celery and crumbled blue cheese, mixing gently.
  3. In a small bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, salt, and pepper.
  4. Pour the dressing over the chicken mixture and stir until well combined.
  5. Serve immediately or refrigerate for up to 2 days for meal prep.

Notes

  • Can substitute Greek yogurt with mayonnaise or sour cream for creaminess.
  • Adjust buffalo sauce amount based on spice preference.
  • Great served over greens or as a sandwich filling.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Mixing, Tossing
  • Cuisine: American
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 290 kcal Kcal
  • Sugar: 2 g
  • Sodium: 650 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 85 mg
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