Ingredients
Scale
- 2 ripe bananas, mashed
- 2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper.
- In a large bowl, combine mashed bananas, honey, almond butter, and vanilla. Mix until smooth.
- Add oats, cinnamon, and salt. Stir until well combined.
- Press the mixture evenly into the prepared baking dish.
- Bake for 20-25 minutes until the edges are golden brown.
- Allow to cool before cutting into bars. Serve or store in an airtight container.
Notes
- Use overripe bananas for maximum sweetness.
- Customize with nuts, chocolate chips, or dried fruits if desired.
- These bars can be stored in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: Healthy
- Diet: Vegan, Vegetarian, Dairy-Free
Nutrition
- Serving Size: 1 bar
- Calories: 180 Kcal
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
