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Colorful plate of crispy baked buffalo ranch chicken strips arranged neatly, garnished with fresh green herbs and served with a side of vibrant celery sticks and creamy ranch dipping sauce, styled on a rustic wooden board with a light background.

Healthy Baked Buffalo Ranch Chicken Strips

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Juicy chicken strips baked with buffalo sauce and topped with ranch dressing, served with fresh veggies for a healthy, flavorful meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 1/4 cup buffalo hot sauce
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup ranch dressing
  • Celery sticks and fresh herbs for serving

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss chicken strips in the mixture to coat evenly.
  3. Arrange chicken on the baking sheet and bake for 20-25 minutes until crispy and cooked through.
  4. In a small bowl, toss baked chicken strips in buffalo sauce.
  5. Serve hot with ranch dressing, celery sticks, and fresh herbs for garnish.

Notes

  • For extra crunch, you can coat the chicken in breadcrumbs before baking.
  • Adjust buffalo sauce according to spice preference.

Nutrition

  • Serving Size: 4 chicken strips with sides
  • Calories: 340 kcal Kcal
  • Sugar: 3 g
  • Sodium: 850 mg
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 80 mg
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