Ingredients
Scale
- 2 medium zucchinis, sliced into fry-shaped sticks
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, pepper, and salt.
- Spray zucchini sticks lightly with olive oil, then toss in the breadcrumb mixture until well coated.
- Place the coated zucchini fries in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking halfway through, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- Use freshly grated Parmesan for best flavor.
- Adjust seasoning to taste.
- For extra crunch, add a bit of cornmeal to the breadcrumb mixture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Method: Air Frying
- Cuisine: Healthy Snacks
- Diet: Vegetarian, Low Calorie
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
