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A vibrant and inviting broccoli chicken casserole in a rustic ceramic dish, topped with melted cheese and fresh chopped herbs. The casserole features bright green broccoli florets, tender chunks of chicken, and a golden-brown crust, styled on a wooden table with a spoon and a side of fresh salad, capturing textures and colors that make the dish look hearty and nourishing.

Healthier Broccoli Chicken Casserole

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A wholesome baked casserole combining broccoli, chicken, and a light cheese sauce, baked to perfection with a golden crust.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 pound cooked chicken breasts, diced
  • 1 cup Greek yogurt
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Steam broccoli until tender, then set aside.
  3. In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
  4. Add cooked chicken to the skillet and season with paprika, salt, and pepper. Stir to combine.
  5. In a mixing bowl, combine Greek yogurt, mozzarella, Parmesan, and cooked chicken mixture.
  6. Layer broccoli in a baking dish, then pour the chicken mixture over the top.
  7. Bake for 20-25 minutes until cheese is bubbly and golden.

Notes

  • You can substitute Greek yogurt with cottage cheese for a different texture.
  • Feel free to add sliced mushrooms or bell peppers for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking, Sautéing, Steaming
  • Cuisine: American
  • Diet: High-Protein, Low-fat

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 85mg
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