Ingredients
Scale
- 1 cup of protein powder (chocolate or vanilla flavor)
- ½ cup of unsweetened cocoa powder
- ½ cup of almond flour
- ¼ cup of honey or maple syrup
- ½ cup of almond milk or skim milk
- 2 large eggs
- 1 teaspoon of vanilla extract
- ¼ teaspoon of salt
- Optional: dark chocolate chips (for extra indulgence)
Instructions
- Gather all ingredients and preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly grease it with non-stick spray.
- In a large bowl, whisk together the protein powder, unsweetened cocoa powder, almond flour, and salt until evenly combined.
- In a separate bowl, whisk together the eggs, honey (or maple syrup), almond milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry mixture and stir until a thick, fudgy batter forms. Fold in dark chocolate chips if desired.
- Distribute the batter evenly into the prepared mini muffin tin using a spoon or small cookie scoop. Bake for 10-12 minutes or until a toothpick inserted into the center comes out clean.
- Allow the brownie bites to cool in the tin for 5 minutes, then transfer to a wire rack. Serve warm or store in an airtight container.
Notes
- Store in an airtight container in the refrigerator for up to 5 days.
- For longer storage, freeze individually wrapped brownie bites and thaw as needed.
- Add crushed nuts or seeds for extra texture and nutrition.
- Experiment with different protein powders to customize flavor.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Snacks, Healthy Desserts
- Method: Baking
- Cuisine: Healthy, Modern
- Diet: High-Protein, Vegetarian, Dairy-Free Option
Nutrition
- Serving Size: 1 brownie bite
- Calories: 80 Kcal
- Sugar: 3g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
