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Colorful plate featuring a low-calorie healthy dinner with grilled chicken, vibrant vegetables, and a light sauce, arranged neatly on a white ceramic plate with fresh herbs and a side of quinoa, styled in natural daylight with a soft shadow, emphasizing fresh ingredients and appetizing textures.

Guilt-Free Dinner Ideas Under 299 Calories for Busy Weeknights

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A quick, healthy dinner filled with lean protein and fresh vegetables, perfect for a guilt-free weeknight meal.

  • Total Time: 25 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 chicken breasts
  • 1 cup cherry tomatoes
  • 1 cup zucchini slices
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Fresh basil leaves

Instructions

  1. Preheat grill or skillet over medium heat.
  2. Season chicken breasts with salt and pepper.
  3. Cook chicken for 6-7 minutes on each side until fully cooked.
  4. Meanwhile, toss cherry tomatoes and zucchini with olive oil, salt, and pepper.
  5. Grill or sauté vegetables until tender.
  6. Remove chicken, slice, and plate with grilled vegetables.
  7. Drizzle lemon juice over the top and garnish with fresh basil.

Notes

  • Can substitute chicken with turkey or tofu for variety.
  • Adjust seasoning to taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling and Sautéing
  • Cuisine: Healthy American
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 275 Kcal
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg
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