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Delicious ground beef nutrition burger served with fries, showcasing a tasty meal presentation.

Ground Beef Nutrition

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Discover the amazing nutritional benefits of ground beef while enjoying a delicious recipe! Packed with protein and essential vitamins, this hearty meal is perfect for any occasion.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound of ground beef
  • 1/2 cup finely chopped onions
  • 1/2 cup chopped bell peppers
  • 2 cloves garlic, minced
  • 1 large egg
  • 1/4 cup breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste

Instructions

  1. Gather all your ingredients and ensure the ground beef is fresh.
  2. In a large bowl, mix together ground beef, chopped onions, bell peppers, garlic, egg, breadcrumbs, Worcestershire sauce, salt, and pepper until well combined.
  3. Shape the mixture into evenly sized patties, about 1/2 inch thick.
  4. Cook the patties on a preheated grill or skillet for 5-7 minutes on each side or until they reach an internal temperature of 160°F (71°C).

Notes

  • Leftover cooked patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • Uncooked patties can be frozen between sheets of parchment paper for up to 3 months.
  • Experiment with different toppings and sides for varied meal options.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes
  • Method: Grilling or frying
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 patty
  • Calories: 250 Kcal
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg
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