Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Delicious ground beef nutrition burger served with fries, showcasing a tasty meal presentation.

Ground Beef Nutrition

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the amazing nutritional benefits of ground beef while enjoying a delicious recipe! Packed with protein and essential vitamins, this hearty meal is perfect for any occasion.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound of ground beef
  • 1/2 cup finely chopped onions
  • 1/2 cup chopped bell peppers
  • 2 cloves garlic, minced
  • 1 large egg
  • 1/4 cup breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste

Instructions

  1. Gather all your ingredients and ensure the ground beef is fresh.
  2. In a large bowl, mix together ground beef, chopped onions, bell peppers, garlic, egg, breadcrumbs, Worcestershire sauce, salt, and pepper until well combined.
  3. Shape the mixture into evenly sized patties, about 1/2 inch thick.
  4. Cook the patties on a preheated grill or skillet for 5-7 minutes on each side or until they reach an internal temperature of 160°F (71°C).

Notes

  • Leftover cooked patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • Uncooked patties can be frozen between sheets of parchment paper for up to 3 months.
  • Experiment with different toppings and sides for varied meal options.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dishes
  • Method: Grilling or frying
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 patty
  • Calories: 250 Kcal
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg