© Original recipe by Serena Miller ©
Garlic Roasted Cabbage Steaks: The Ultimate Healthy Vegetable Side Dish 🥬🧄🔥
1. Introduction
If you’re searching for a flavorful and healthy cabbage recipe, look no further than these garlic cabbage steaks. Also known as roasted cabbage slices, this easy vegetable side dish combines the natural sweetness of cabbage with the rich aroma of garlic, creating a delicious and nutritious addition to your meal. Whether you’re a seasoned cook or just beginning your culinary journey, this recipe offers a simple and satisfying way to enjoy vegetables in a new way. Perfect for weeknight dinners, holiday meals, or meal prepping, garlic cabbage steaks are bound to become a favorite in your kitchen.
2. Ingredients Needed for Garlic Roasted Cabbage Steaks
- 1 large head of green or purple cabbage
- 3-4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and black pepper to taste
- Optional: red pepper flakes, paprika, or your favorite herbs
- Fresh parsley or chopped chives for garnish
For an even more vibrant flavor, consider adding a splash of balsamic vinegar or lemon juice before serving. Find quality kitchen tools to help you perfect your roasted cabbage slices in the Compact 6-in-1 Digital Air Fryer for quick and even roasting.
3. How to Prepare Garlic Roasted Cabbage Steaks
Step 1: Preheat Your Oven
Set your oven to 400°F (200°C). Preheating ensures even cooking and crispy edges on your healthy cabbage recipe.
Step 2: Prepare the Cabbage
Remove any loose or damaged outer leaves from the cabbage. Cut the cabbage head into approximately 1-inch thick slices, creating what are known as cabbage steaks. Carefully separate the slices and place them on a baking sheet lined with parchment paper.
Step 3: Season the Cabbage
In a small bowl, mix the minced garlic, olive oil, salt, pepper, and optional spices. Brush or spread this mixture generously over both sides of each cabbage steak. Garnish with fresh herbs if desired.
Step 4: Roast the Cabbage
Place the baking sheet in the oven and roast for about 25-30 minutes. Flip the cabbage steaks halfway through cooking to ensure even browning. The edges should turn crispy and golden brown.
Step 5: Serve and Garnish
Remove the roasted cabbage slices from the oven and transfer to a serving platter. Drizzle with a splash of balsamic vinegar or squeeze fresh lemon juice for added flavor. Garnish with chopped parsley or chives for a fresh touch. For an extra crunch, top with grated cheese or toasted nuts.
4. Storage Tips for Leftover Garlic Roasted Cabbage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) for 10 minutes or until heated through. These roasted cabbage slices maintain their flavor and texture well, making them perfect for meal prepping or quick side dishes throughout the week.
5. Serving Suggestions for Your Garlic Cabbage Steaks
Pair your easy vegetable side dish with grilled meats, roasted potatoes, or your favorite grains like quinoa or rice. For a more filling vegetarian meal, serve with a hearty bean salad or quinoa bowl. These roasted cabbage slices also make a colorful addition to veggie platters or taco fillings.
Looking for complementary recipes? Check out this delicious breakfast bake for breakfast inspiration, or explore our festive holiday baking ideas.
6. FAQs About Garlic Roasted Cabbage Slices
Can I use other types of cabbage?
Absolutely! Both green and purple cabbage work great for roasted cabbage slices. Purple cabbage adds a vibrant color, while green provides a milder flavor.
Are garlic cabbage steaks suitable for vegan diets?
Yes, this recipe is naturally vegan. Just ensure you use plant-based oils and seasonings. For added flavor, sprinkle nutritional yeast or vegan cheese on top before roasting.
How long does it take to prepare and cook?
The total time is approximately 40 minutes — 10 minutes for preparation and 25-30 minutes for roasting. It’s an quick and easy vegetable side dish perfect for busy weeknights.
Can I make this recipe ahead of time?
Yes, roasted cabbage slices can be prepared in advance and reheated as needed. For best results, reheat in the oven rather than microwave to maintain crispness.
7. Kitchen Tools That You Might Need for This Recipe
- Compact 6-in-1 Digital Air Fryer – Perfect for quick roasting and crisping your cabbage steaks evenly. This versatile appliance speeds up the cooking process and ensures perfect results every time.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Make cooking your garlic cabbage slices easier with durable, nonstick cookware.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – For a smoky grilled flavor, this all-in-one appliance can also be used to prepare your roasted cabbage slices.
8. Conclusion
Enjoying a healthy cabbage recipe has never been easier or more delicious than with these garlic roasted cabbage steaks. Their crispy edges, savory garlic flavor, and tender interior make them a versatile addition to any meal. Whether served as a side dish or a main course, these roasted cabbage slices are sure to satisfy your cravings for wholesome, flavorful vegetables. Experiment with different seasonings and toppings to customize your garlic cabbage steaks according to your preferences, and take your vegetable game to new heights!
9. Final Thoughts
Cooking with garlic cabbage steaks is a delightful way to incorporate more vegetables into your diet effortlessly. This easy vegetable side dish not only delivers great taste but also offers numerous health benefits. For an extra visual appeal and flavor, pair it with other roasted vegetables or fresh salads. Remember, the key to perfect roasted cabbage slices is patience and precise seasoning. Enjoy your culinary creation and share the goodness with family and friends!
Print
Garlic Roasted Cabbage Steaks
Juicy, flavorful roasted cabbage steaks seasoned with garlic, herbs, and olive oil, baked until tender and crispy on the edges, perfect as a side dish or vegetarian main.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 large head of cabbage
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional)
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Slice the cabbage into 3/4-inch thick steaks.
- Brush both sides with olive oil and season with garlic, salt, pepper, and paprika.
- Arrange on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until edges are crispy and cabbage is tender.
- Garnish with chopped parsley before serving.
Notes
- Thickest part of the stem may need trimming for even cooking.
- Adjust seasoning to taste, add red pepper flakes for heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 150 Kcal
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
