Ingredients
Scale
- 1 lb ground beef (lean or regular)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 can (15 oz) tomato sauce or diced tomatoes
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: diced vegetables like bell peppers or carrots
- Breadcrumbs or cooked rice (for stuffing or bowls)
- Fresh herbs like parsley or basil for garnish
Instructions
- Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary. Add chopped onions and minced garlic, cooking until fragrant and onions are translucent.
- Stir in the tomato sauce and season with salt and pepper. Let simmer for 10 minutes to meld flavors. Sprinkle shredded cheese over the beef mixture and cover the skillet until melted. Serve hot as a standalone dish or over rice.
- Cut the tops off bell peppers and remove seeds. Mix cooked ground beef with cooked rice, cheese, and seasonings. Stuff the peppers with the mixture, place in a baking dish, and bake at 375°F (190°C) for 25-30 minutes until tender.
- Use the cooked ground beef as a filling for tacos or wraps. Add fresh toppings like lettuce, cheese, salsa, and sour cream for a fun and customizable dinner option.
Notes
- Allow the cooked dishes to cool completely before transferring them to airtight containers. Store in the refrigerator for up to 3 days, or freeze for longer storage. Reheat thoroughly in microwave or stovetop before serving.
- For quick prep, consider using tools like the Veggie Prep Master to chop vegetables in advance.
- Present food in colorful and engaging ways to make picky eaters more interested.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop, Baking
- Cuisine: American
- Diet: Kids-Friendly, Family-Friendly
Nutrition
- Serving Size: 1 plate
- Calories: 450 kcal Kcal
- Sugar: 6 g
- Sodium: 900 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 100 mg