Ingredients
Scale
- 1 cup Greek yogurt (plain or flavored)
- ½ cup granola (preferably low-sugar)
- 1 banana, sliced
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons chia seeds or flaxseeds
- 1 scoop protein powder (vanilla or unflavored)
- Honey or maple syrup (optional, for sweetness)
- Fresh mint leaves (for garnish)
Instructions
- Whisk together the Greek yogurt and protein powder in a bowl until well combined to create a creamy, protein-rich base.
- Divide the yogurt and protein mixture evenly into serving bowls, ensuring balanced portions.
- Top each with sliced bananas, mixed berries, and a sprinkle of chia seeds for added fiber and antioxidants.
- Sprinkle granola over the bowls for crunch and texture. Drizzle with honey or maple syrup if desired, then garnish with fresh mint leaves for brightness and presentation.
Notes
- Store prepped bowls in airtight containers in the refrigerator for up to 24 hours, adding granola just before serving to keep it crunchy.
- You can customize toppings with nuts, seeds, or seasonal fruits for variety.
- Use dairy-free yogurt or plant-based protein powder for vegan options.
- Add a dash of cinnamon or cocoa powder for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
- Diet: High Protein, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 12g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 10mg