Flavorful Southwest Skillet with Ground Beef & Veggies 🌶️🥩🍅
1. Introduction
If you’re seeking a quick, hearty, and vibrant meal, the Southwest Skillet is the perfect choice. This ground beef skillet combines savory flavors with fresh vegetables, all cooked together in a single pan for an easy and satisfying dinner. Whether you’re a busy parent or just craving a tasty dish packed with protein and veggies, this veggie skillet recipe is a versatile addition to your cooking repertoire. Rich in bold southwestern spices and colorful ingredients, it’s guaranteed to become a family favorite.
2. Ingredients for the Southwest Skillet
- 1 lb (450g) ground beef
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans, drained and rinsed
- 1 can diced tomatoes (14.5 oz)
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro
3. Step-by-Step Instructions to Make the Ultimate Southwest Skillet
Prepare Your Ingredients
Gather all ingredients and chop the vegetables so that they’re ready to cook. This will make the cooking process smoother and quicker.
Cook the Ground Beef
Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if necessary.
Sauté the Vegetables
Add diced onions and bell peppers to the skillet with the beef. Cook for 3-4 minutes until tender and fragrant. Incorporate minced garlic and cook for another minute.
Add Spices and Tomatoes
Stir in chili powder, cumin, smoked paprika, salt, and pepper. Mix well to coat the meat and vegetables evenly. Pour in the diced tomatoes with their juices and stir to combine.
Incorporate Corn and Black Beans
Add corn kernels and black beans to the skillet. Let everything simmer for 5-7 minutes so flavors meld and the mixture heats through.
Serve the Southwest Skillet
Optionally, top with shredded cheese, sour cream, and chopped cilantro. Serve hot with warm tortillas or over rice for a filling meal.
4. Storage Tips & Leftover Ideas
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until steaming hot. This ground beef skillet can easily be transformed into a burrito filling or taco topping for added variety.
5. Serving Suggestions & Variations
Enhance your Veggie Skillet Recipe by serving it with rice, quinoa, or over a bed of lettuce for a fresh twist. For extra heat, add chopped jalapeños or hot sauce. To make it more kid-friendly, consider less spicy seasonings or adding shredded cheese on top.
6. Frequently Asked Questions about the Southwest Skillet
Can I make this dish with ground turkey or chicken?
Absolutely! Swapping ground turkey or chicken works well and makes for a leaner ground beef skillet alternative.
How can I make this dish keto-friendly?
To make a keto version, skip the beans and corn, or substitute cauliflower rice for a lower carb option. Use full-fat cheese and sour cream for added richness.
How long does it take to prepare?
The entire cooking process takes approximately 30 minutes, making this a quick and easy Veggie Skillet Recipe for busy weeknights.
Are there any healthy substitutions?
Yes! Use fresh vegetables, add extra leafy greens, or substitute with organic beans and tomatoes to boost nutritional value.
7. Kitchen tools that you might need for this recipe
Looking to improve your cooking experience? Check out these essential kitchen tools:
- A versatile large skillet—Perfect for searing and simmering all in one vessel, making cleanup easier and enriching flavors.
- Sharp chef’s knife—Ensures precise chopping of vegetables, saving time and maintaining safety.
- A sturdy wooden spoon—Ideal for stirring ingredients evenly and preventing scratching your cookware.
- Measuring spoons and cups—Accurate seasoning makes all the difference for flavorful results.
8. Related Recipes to Elevate Your Cooking
- Summer Chicken with Peaches — A sweet and savory dish perfect for seasonal eating.
- Zesty Citrus Shrimp Salad — A fresh, light dish to complement your Southwest Skillet.
- Explore more delicious recipes for all occasions!
9. Conclusion
The Southwest Skillet with Ground Beef & Veggies is an exciting and flavorful addition to your dinner lineup. With its easy preparation, vibrant flavors, and customizable options, it’s perfect for weeknights or casual gatherings. By incorporating fresh ingredients and your favorite toppings, you can transform this simple dish into a culinary masterpiece that everyone will love. Try this Veggie Skillet Recipe today and enjoy a taste of the Southwest from your own kitchen!
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Flavorful Southwest Skillet with Ground Beef & Veggies
Discover the vibrant and hearty Flavorful Southwest Skillet with Ground Beef & Veggies, a quick and easy recipe packed with bold southwestern spices, fresh vegetables, and savory ground beef. Perfect for weeknight dinners and customizable with your favorite toppings, this skillet is a family-friendly meal that combines flavor and nutrition in one pan.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 1 lb (450g) ground beef
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup corn kernels (fresh or frozen)
- 1 cup black beans, drained and rinsed
- 1 can diced tomatoes (14.5 oz)
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions
- Gather all ingredients and chop the vegetables so that they’re ready to cook. This will make the cooking process smoother and quicker.
- Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if necessary.
- Add diced onions and bell peppers to the skillet with the beef. Cook for 3-4 minutes until tender and fragrant. Incorporate minced garlic and cook for another minute.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper. Mix well to coat the meat and vegetables evenly. Pour in the diced tomatoes with their juices and stir to combine.
- Add corn kernels and black beans to the skillet. Let everything simmer for 5-7 minutes so flavors meld and the mixture heats through.
- Optionally, top with shredded cheese, sour cream, and chopped cilantro. Serve hot with warm tortillas or over rice for a filling meal.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until steaming hot.
- This ground beef skillet can be transformed into a burrito filling or taco topping for added variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southwestern, American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 650 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 80 mg