Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
For the Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water (or more for desired consistency)
- 1 garlic clove, minced
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C). In a large bowl, toss the sliced vegetables and chickpeas with olive oil, smoked paprika, cumin, salt, and pepper. Spread evenly on a baking sheet lined with parchment paper. Roast for about 25-30 minutes, stirring halfway through, until vegetables are tender and lightly caramelized.
- While the vegetables roast, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth. Adjust the consistency by adding more water if needed. Season with a pinch of salt.
- Once the vegetables are roasted, assemble your bowl by placing a generous portion of roasted vegetables and chickpeas in a serving dish. Drizzle with tahini dressing and add optional toppings like sliced avocado, herbs, or crumbled feta. For extra crunch, sprinkle toasted sesame seeds or nuts.
Notes
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Keep the tahini dressing separate and add before serving. Reheat in the oven or skillet for best texture, avoiding microwave to maintain crispiness.
- Enhance flavors with toppings like pomegranate seeds, roasted nuts, or fresh herbs. Use freshly squeezed lemon juice for a brighter dressing. Customize with your favorite seasonal vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean, Vegetarian
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 14 g
- Cholesterol: 0 mg