© Original recipe by Serena Miller ©
🔥 Flavorful BBQ Chicken Wraps for Quick Weeknight Dinners 🍽️
1. Introduction
If you’re craving a delicious, satisfying dinner that comes together in minutes, these BBQ chicken wraps are your perfect solution. They are packed with smoky, tangy barbecue flavors, tender chicken, and crisp vegetables—all wrapped up in a soft tortilla. Whether you’re short on time or just want a meal that’s easy to customize, these chicken wraps bring flavor and comfort to your dinner table effortlessly.
2. Why You’ll Love This Recipe
- Ready in 30 minutes — perfect for busy weeknights.
- One-pan or one-wrap meal — minimal clean-up required.
- Versatile — customize with your favorite toppings or sauces.
- Deliciously portable — great for lunchboxes and picnics.
3. Ingredient Notes
To create the best BBQ chicken wraps, choosing quality ingredients is crucial. Juicy, boneless chicken breasts or thighs offer tender bites, and I recommend seasoning them with smoked paprika and garlic powder for an extra smoky flavor. For the barbecue sauce, opt for a rich, tangy variety—homemade or store-bought—depending on your preference. Fresh vegetables like crunchy lettuce, ripe tomatoes, and crisp cucumbers add refreshing textures that balance the smoky meat.
Using good-quality tortillas is essential for wrapping without tearing. Look for soft flour tortillas that hug all the fillings comfortably. For added creaminess, consider a spread of mayonnaise or a drizzle of ranch dressing inside before wrapping. Remember to select fresh ingredients for peak flavor and texture.
4. Kitchen Tools You Need
For easy preparation, the Ninja Foodi Smart XL Indoor Grill & Air Fryer is an excellent choice for grilling the chicken to perfection with smoky grill marks and juicy tenderness. This versatile appliance speeds up cooking and simplifies cleanup, making it perfect for quick weeknight dinners. Additionally, a good T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your pans are durable and easy to clean, giving you smooth cooking experiences every time.
5. How to Make BBQ Chicken Wraps
Step 1: Prepare the Chicken
Start by seasoning the chicken breasts with salt, pepper, smoked paprika, and garlic powder. Heat your grill or indoor griddle — a Ninja Foodi can do both—until hot. Grill the chicken for about 6-8 minutes per side until fully cooked and charred in spots. Look for a juicy interior and a smoky aroma filling the air. Let the chicken rest for a few minutes before slicing.
Step 2: Warm the Tortillas
While the chicken rests, warm your tortillas on a dry skillet or microwave until soft and pliable, about 15 seconds. This prevents tearing and makes wrapping easier. You want them warm, soft, and slightly steamy for the best results.
Step 3: Assemble the Wraps
Spread a layer of your preferred sauce on each tortilla. Add slices of BBQ chicken, then top with fresh shredded lettuce, sliced tomatoes, and cucumber. For a creamy touch, add some ranch dressing or mayonnaise. Roll tightly from one end, folding in the sides as you go to keep fillings secure. For a beautiful presentation, slice in half diagonally and serve immediately.
6. Expert Tips for Success
- Patience with the chicken: Use a meat thermometer to ensure the chicken reaches 165°F for safety and juiciness.
- Don’t overload the wraps: Less is more—overstuffed wraps can be difficult to roll and eat.
- Warm your tortillas properly to avoid cracking and tearing.
- Invest in quality barbecue sauce: It’s the star flavor—choose one with a good balance of smoky and sweet notes.
7. Variations & Substitutions
If you prefer a healthier twist, swap out the mayonnaise for Greek yogurt, or use whole wheat tortillas. Vegetarian? Replace chicken with grilled vegetables or plant-based protein like tofu. For a spicy kick, add sliced jalapeños or hot sauce. These quick dinner wraps are highly adaptable, enabling you to cater to different tastes and dietary needs.
8. Storage & Reheating
Leftover chicken can be stored in an airtight container in the fridge for up to 2 days. Wraps can be kept separated by parchment paper to prevent sogginess. Reheat in the microwave for 30-60 seconds or briefly in a hot skillet. For best texture, reheat the chicken separately and assemble fresh wraps when ready to serve.
9. FAQ
Can I make these wraps ahead of time?
Yes, prepare the fillings and wraps but keep them separate. Assemble just before serving to prevent sogginess, especially if you’re adding fresh vegetables.
What sauce pairs best with BBQ chicken wraps?
A classic smoky barbecue sauce or a tangy ranch dressing works beautifully, enhancing the smoky flavor of the chicken and adding creaminess.
Can I cook the chicken in the oven instead of grilling?
Absolutely! Bake the seasoned chicken at 375°F for about 20-25 minutes until cooked through. Let it rest before slicing and assembling your wraps.
10. Conclusion
These Flavorful BBQ Chicken Wraps combine smoky, savory chicken with fresh, crisp vegetables all wrapped in a tender tortilla. They’re perfect for busy weeknights, outdoor picnics, or meal prep. With a handful of simple ingredients and a versatile cooking method, you can enjoy a delicious, satisfying dinner in no time. Try this recipe tonight and indulge in the deliciousness of homemade barbecue wraps!
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Flavorful BBQ Chicken Wraps for Quick Weeknight Dinners
Delicious grilled chicken wraps with barbecue sauce, fresh vegetables, and melted cheese, perfect for a quick and flavorful dinner.
- Total Time: 15 minutes
- Yield: 4 servings
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup barbecue sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or Monterey Jack)
- 1 tablespoon chopped fresh cilantro (optional)
Instructions
- Mix shredded chicken with barbecue sauce in a bowl.
- Warm the tortillas slightly for easier wrapping.
- Spread lettuce and diced tomatoes on each tortilla.
- Divide the BBQ chicken mixture evenly among the tortillas.
- Top with shredded cheese and cilantro if using.
- Roll up tightly, cut in half, and serve immediately.
Notes
- You can add sliced onions or jalapenos for extra flavor.
- Use pre-cooked shredded chicken for quick assembly.
- Serve with a side of coleslaw or pickles.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Method: Grilling/Assembling
- Cuisine: American
- Diet: Gluten-Free (with gluten-free tortillas)
Nutrition
- Serving Size: 1 wrap
- Calories: 320 Kcal
- Sugar: 5g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
