Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup coconut milk
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). Season cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat and sear the fillets for 2-3 minutes per side until golden.
- Transfer to a baking dish and bake for 12-15 minutes until flaky.
- Meanwhile, in a saucepan, combine coconut milk, lemon juice and zest, minced garlic, and turmeric. Simmer until slightly thickened.
- Pour the coconut lemon cream sauce over the baked cod and garnish with fresh parsley.
Notes
- Serve with steamed vegetables or rice for a complete meal.
- Adjust lemon to taste for more zest.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking, Searing, Simmering
- Cuisine: Seafood
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
