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A vibrant plate of creamy Cajun pasta topped with chopped parsley and sliced red peppers, showcasing a rich, spicy sauce with tender pasta, garnished with fresh herbs on a rustic wooden table.

Effortless Creamy Cajun Pasta for a Quick Dinner

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A creamy, spicy Cajun pasta that’s perfect for a quick dinner. Loaded with bold flavors and ready in under 30 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz fettuccine or pasta of choice
  • 2 tbsp olive oil
  • 1 lb shrimp or chicken (optional)
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tbsp Cajun seasoning
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Cook pasta according to package instructions; drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add shrimp or chicken if using and cook until browned. Remove and set aside.
  3. In the same skillet, sauté garlic and red bell pepper until fragrant and tender.
  4. Sprinkle Cajun seasoning over the vegetables and stir well.
  5. Pour in heavy cream, stirring continuously. Bring to a simmer.
  6. Add cooked pasta and Parmesan cheese, mixing until evenly coated. Season with salt and pepper.
  7. Garnish with chopped parsley and serve hot.

Notes

  • Adjust Cajun seasoning to desired spice level.
  • You can substitute shrimp with chicken or keep it vegetarian with only veggies.
  • For extra creaminess, add more Parmesan or a splash of milk.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: American/Creole
  • Diet: Gluten-Free option: Use gluten-free pasta

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal Kcal
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 22 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 3 g
  • Protein: 24 g
  • Cholesterol: 130 mg
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