Ingredients
Scale
- 1 lb ground turkey
- 1 cup jasmine rice, cooked
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ⅓ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame seeds
- 2 green onions, sliced
- 1 cup broccoli florets, steamed
- ½ cup shredded carrots
Instructions
- Cook jasmine rice according to package instructions; set aside.
- Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add turkey and cook until browned (5–6 mins).
- Add garlic and ginger; cook 1 minute until fragrant.
- Stir in soy sauce, honey, and rice vinegar. Simmer 3–4 mins until sauce thickens and coats turkey.
- Divide rice among bowls. Top with turkey, steamed broccoli, shredded carrots, green onions, and sesame seeds.
Notes
- For gluten-free, use tamari instead of soy sauce.
- Prep ahead: Cook rice and chop veggies ahead for faster weeknight assembly.
- Optional add-ins: edamame, snap peas, or sliced mushrooms.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Japanese-inspired
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl (without optional add-ins)
- Calories: 380 Kcal
- Sugar: 14g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
