Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup soy sauce
- 2 tablespoons honey or brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 cups cooked jasmine rice
- 1 tablespoon sesame oil
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- Heat a large skillet over medium heat and add sesame oil.
- Add ground turkey and cook until browned, breaking it apart with a spatula.
- In a bowl, mix soy sauce, honey, garlic, and ginger. Pour over cooked turkey and stir to coat.
- Add broccoli and bell peppers to the skillet. Cook for 4-5 minutes until vegetables are tender.
- Serve the turkey and vegetables over cooked rice. Garnish with green onions and sesame seeds.
Notes
- Feel free to substitute vegetables like snap peas or carrots.
- Adjust the sweetness of the sauce by adding more honey or soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Gluten-Free (if soy sauce is gluten-free)
Nutrition
- Serving Size: 1 bowl
- Calories: 400 Kcal
- Sugar: 12g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
