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Colorful southwest chicken salad served in a rustic white bowl, featuring vibrant grilled chicken, ripe cherry tomatoes, crunchy corn, fresh cilantro, and sliced avocado, topped with a drizzle of zesty lime dressing. The salad appears fresh, textured, and inviting with a mix of bright reds, greens, and yellows, styled simply to emphasize the appetizing ingredients.

Easy Spicy Southwest Chicken Salad for a Quick Meal

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A flavorful and quick southwest chicken salad packed with grilled chicken, fresh vegetables, and a zesty lime chili dressing.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • 1/2 cup sweet corn kernels
  • 1/4 cup chopped cilantro
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon honey or agave
  • 1/2 teaspoon chili flakes (optional)

Instructions

  1. Preheat grill or skillet over medium-high heat. Rub chicken breasts with olive oil, chili powder, cumin, salt, and pepper. Grill until cooked through, about 6-7 minutes per side. Let rest then slice.
  2. In a small bowl, whisk together lime juice, olive oil, honey, chili flakes, salt, and pepper to make the dressing.
  3. In a large bowl, combine mixed greens, cherry tomatoes, corn, and cilantro. Top with sliced grilled chicken and avocado slices.
  4. Drizzle with the lime chili dressing and toss gently to combine. Serve immediately.

Notes

  • Adjust spice level by adding more or less chili flakes.
  • You can substitute grilled shrimp or tofu for chicken.
  • This salad keeps well for 1 day in the refrigerator, ideal for meal prep.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 75mg
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