Easy One-Skillet Ground Beef with Zucchini & Sweet Potato

Easy One-Skillet Ground Beef with Zucchini & Sweet Potato 🍽️🥒🍠✨

1. Introduction

If you’re looking for a quick, nutritious, and flavorful meal, this one-skillet ground beef recipe featuring zucchini and sweet potato is perfect. Combining healthy vegetables with savory ground beef, it’s an easy skillet meal that comes together in just one pan, making cleanup a breeze. Whether you’re a busy parent or a meal prep enthusiast, this recipe will become a staple in your weekly menu.

2. Ingredients Needed for the One-Skillet Ground Beef Recipe

• 1 pound ground beef
• 2 medium zucchini, sliced
• 1 large sweet potato, diced
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Optional: chopped fresh parsley or cilantro for garnish

3. How to Make the Easy Skillet Meal with Ground Beef, Zucchini & Sweet Potato

Step 1: Prepare the Vegetables

Start by washing and peeling the sweet potato. Cut it into small, bite-sized cubes for quick cooking. Slice the zucchini into rounds or half-moons, depending on your preference.

Step 2: Cook the Sweet Potatoes

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook for about 8-10 minutes until they start to soften and turn golden. Stir occasionally to prevent sticking.

Step 3: Brown the Ground Beef

Push the sweet potatoes to one side of the pan. Add the ground beef to the other side, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through. Drain any excess fat if necessary.

Step 4: Add Vegetables & Seasonings

Mix the browned beef with the sweet potatoes. Add chopped onion and minced garlic, cooking for another 2 minutes until fragrant. Sprinkle with paprika, cumin, salt, and pepper. Stir well to incorporate the spices evenly.

Step 5: Incorporate the Zucchini

Add the zucchini slices to the skillet. Cook for an additional 5-7 minutes until the zucchini is tender and slightly caramelized. Adjust seasoning to taste.

4. Storage and Reheating Tips for Your Ground Beef & Veggie Skillet

Allow the dish to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To reheat, microwave in short bursts or warm on the stovetop until heated through. This easy skillet meal is perfect for meal prep and leftovers.

5. Serving Suggestions for the Zucchini & Sweet Potato Ground Beef Dish

Serve this flavorful skillet meal on its own or over a bed of rice or cauliflower rice for an extra filling meal. Garnish with chopped fresh herbs like parsley or cilantro for a burst of freshness. Pair it with a simple side salad or some crusty bread for a complete dinner.

6. Tips to Make the Best Easy Skillet Meal with Ground Beef

• Use lean ground beef for a healthier option.
• Feel free to add other vegetables such as bell peppers or mushrooms for variety.
• Adjust the spice levels according to your taste.
• Try adding a splash of hot sauce or a squeeze of lemon for extra flavor.

7. FAQs About the Easy One-Skillet Ground Beef with Zucchini & Sweet Potato

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken. Keep in mind that cooking times might vary slightly, and choose lean options for best results.

How long does it take to prepare this recipe?

Preparation and cooking together generally take about 30 minutes, making it perfect for a quick weeknight dinner.

Is this dish suitable for low-carb diets?

Yes, by serving it without rice or bread, this dish is low in carbs and high in protein and vegetables, fitting well into low-carb meal plans.

What are some healthy substitutions I can make?

Use sweet potatoes instead of regular potatoes, opt for avocado oil, or add leafy greens like spinach for added nutrients.

8. Kitchen tools that you might need for this recipe

• Cast iron skillet: A high-quality skillet ensures even heat distribution and is perfect for this one-pan recipe.
• Vegetable peeler: Making quick work of peeling sweet potatoes with a good peeler is a game-changer.
• Sharp chef’s knife: Precise chopping of vegetables and herbs enhances the overall cooking experience.
• Wooden spatula: Perfect for stirring ingredients without scratching your skillet.

9. Conclusion

This one-skillet ground beef recipe with zucchini and sweet potato is a delicious, healthy, and convenient meal option for busy weeknights. Its simple ingredients and straightforward steps make it accessible for cooks of all skill levels. Plus, the versatility allows you to customize it with your favorite herbs and spices. Give it a try today and enjoy a wholesome dinner with minimal cleanup!

Easy One-Skillet Ground Beef with Zucchini & Sweet Potato

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Enjoy a quick and nutritious dinner with this easy one-skillet ground beef with zucchini and sweet potato recipe. Perfect for busy weeknights, this flavorful dish combines lean ground beef with vibrant vegetables, all cooked in a single skillet for minimal cleanup and maximum taste. A wholesome meal that is versatile, healthy, and satisfying, ideal for families and meal prep enthusiasts.

• Total Time: 30 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 pound ground beef
• 2 medium zucchini, sliced
• 1 large sweet potato, diced
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Optional: chopped fresh parsley or cilantro for garnish

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Instructions

1. Start by washing and peeling the sweet potato. Cut it into small, bite-sized cubes. Slice the zucchini into rounds or half-moons.
2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook for 8-10 minutes until golden and tender, stirring occasionally.
3. Push the sweet potatoes to one side of the pan. Add the ground beef to the other side, breaking it apart with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain excess fat if necessary.
4. Mix the browned beef with the sweet potatoes. Add chopped onion and minced garlic, cooking for an additional 2 minutes until fragrant. Season with paprika, cumin, salt, and pepper. Stir well to combine.
5. Add the zucchini slices and cook for 5-7 minutes until tender and slightly caramelized. Adjust seasoning to taste.

Notes

• Use lean ground beef for a healthier option.
• Feel free to add other vegetables such as bell peppers or mushrooms for variety.
• Adjust spice levels according to your taste.
• Try adding hot sauce or lemon juice for an extra flavor boost.

• Author: Serena Miller
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Main Course
• Method: Stovetop
• Cuisine: Healthy, American
• Diet: Low-Carb, Low-Fat

Nutrition

• Serving Size: 1 plate (about 1.5 cups)
• Calories: 350 kcal Kcal
• Sugar: 8 g
• Sodium: 500 mg
• Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 25 g
• Cholesterol: 80 mg