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A close-up of large pasta shells filled with vibrant green spinach and creamy ricotta cheese, neatly arranged on a white platter topped with melted golden cheese and garnished with fresh basil leaves. The shells are cooked to perfection, with a slight sheen from the sauce, beautifully contrasting colors highlighting freshness and richness.

Easy & Healthy Spinach Ricotta Stuffed Shells: A Delicious Veggie Dinner!

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Easy & Healthy Spinach Ricotta Stuffed Shells is a delicious vegetarian dish combining tender pasta shells filled with a creamy ricotta and spinach mixture, baked in marinara sauce topped with melted cheese. Perfect for a wholesome, veggie-packed dinner that is simple to prepare and full of flavor.

  • Total Time: 45 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups fresh spinach, chopped
  • 1 ½ cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 egg
  • 1 cup marinara sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions

  1. Bring a large pot of salted water to a boil. Add the pasta shells and cook until al dente. Drain and set aside.
  2. In a mixing bowl, combine ricotta, chopped spinach, minced garlic, egg, Parmesan cheese, salt, and pepper. Mix until smooth.
  3. Carefully fill each cooked shell with the ricotta-spinach mixture. Arrange in a baking dish.
  4. Spread marinara sauce over the shells and top with shredded mozzarella and extra Parmesan if desired.
  5. Preheat oven to 375°F (190°C). Cover with foil and bake for 25-30 minutes until cheese is bubbly and golden.

Notes

  • You can prepare the stuffed shells a day ahead and refrigerate until baking.
  • Sprinkle additional cheese on top before baking for a cheesier crust.
  • Use a quality non-stick or glass baking dish for easy cleanup.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Bake
  • Cuisine: Italian-American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 55mg
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