Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow squash, sliced
- 1 small red onion, sliced
- 8 oz (225 g) hummus, your favorite flavor
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro for garnish (optional)
Instructions
- Begin by slicing the zucchini, yellow squash, red bell pepper, and red onion into thin strips to ensure even cooking and easy rolling.
- Heat a grill or grill pan over medium-high heat. Brush the vegetables with olive oil, sprinkle with dried oregano, salt, and pepper. Grill for about 4-5 minutes per side until tender and grill marks appear.
- Lay a whole wheat tortilla flat on a plate. Spread a generous layer of hummus over the center of the tortilla.
- Arrange the grilled vegetables neatly on top of the hummus. Add fresh herbs if desired.
- Carefully roll the tortilla from one side to the other, folding in the edges to secure the filling.
- Slice the wraps diagonally if you prefer presentation, then serve immediately. Enjoy these healthy veggie wraps with a side salad or fruit for a complete meal.
Notes
- Wrap tightly in plastic wrap or foil and store in an airtight container for up to 24 hours for freshness.
- You can prepare grilled vegetables in advance and assemble the wraps when ready to eat.
- Customize with your favorite vegetables and herbs for variety and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Healthy Lunch
- Method: Grilling, Assembly
- Cuisine: Vegan, Vegetarian
- Diet: Vegan, Vegetarian, Plant-Based
Nutrition
- Serving Size: 1 wrap
- Calories: 220 kcal Kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
