Name: Easy & Healthy Grilled Vegetable and Hummus Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 4 large whole wheat tortillas; 1 zucchini, sliced; 1 red bell pepper, sliced; 1 yellow squash, sliced; 1 small red onion, sliced; 8 oz (225 g) hummus, your favorite flavor; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh herbs like parsley or cilantro for garnish (optional)

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🌯✨ Easy & Healthy Grilled Vegetable and Hummus Wraps 🥗🔥

1. Introduction

If you’re seeking a delicious yet nutritious meal, grilled vegetable wraps are the perfect choice! These healthy hummus wraps are easy to prepare, full of vibrant flavors, and packed with wholesome ingredients. Whether you’re craving a quick lunch or a satisfying dinner, these easy veggie wraps offer a versatile and flavorful solution. With freshly grilled vegetables and creamy hummus wrapped in a soft tortilla, you get a balanced meal that caters to healthy eating goals while satisfying your taste buds.

2. Ingredients for Your Grilled Vegetable Wraps

4 large whole wheat tortillas

1 zucchini, sliced
1 red bell pepper, sliced
1 yellow squash, sliced

1 small red onion, sliced
8 oz (225 g) hummus, your favorite flavor
2 tablespoons olive oil

1 teaspoon dried oregano
Salt and pepper to taste
Fresh herbs like parsley or cilantro for garnish (optional)

3. Step-by-Step Instructions for Making Easy & Healthy Veggie Wraps

Prepare the Vegetables

Begin by slicing the zucchini, yellow squash, red bell pepper, and red onion into thin strips. This ensures they cook evenly and are easy to roll into your wraps.

Grill the Vegetables

Heat a grill or grill pan over medium-high heat. Brush the vegetables with olive oil, then sprinkle with dried oregano, salt, and pepper. Place the vegetables on the grill and cook for about 4-5 minutes per side until they are tender and have beautiful grill marks. For additional tips, check out our crispy breakfast potatoes guide to perfect grilling techniques.

Assemble the Wraps

Lay a whole wheat tortilla flat on a plate. Spread a generous layer of hummus over the center. Arrange the grilled vegetables neatly on top of the hummus. Add fresh herbs if desired, then carefully roll the tortilla from one side to the other, folding in the edges to secure the filling.

Serve and Enjoy

Slice the wraps diagonally if you’d like for presentation, and serve immediately. These easy veggie wraps are perfect on their own or paired with a light side salad. For more healthy lunch ideas, see our zesty citrus shrimp salad.

4. Storage Tips for Your Veggie & Hummus Wraps

To keep your wraps fresh, wrap them tightly in plastic wrap or foil and store in an airtight container in the refrigerator for up to 24 hours. If you prefer, you can prepare the grilled vegetables in advance and assemble the wraps when ready to eat, maintaining optimal freshness.

5. Serving Suggestions for Healthy & Delicious Wraps

Serve these healthy hummus wraps with a side of mixed greens, a cup of fresh fruit, or a light yogurt dip. They also complement snacks like hidden veggie muffins, making them a versatile addition to any meal planning.

6. FAQs about Grilled Vegetable Wraps

Can I use other vegetables for the wraps?

Absolutely! Feel free to customize with mushrooms, eggplant, or carrots for variety.

What type of hummus is best?

You can choose classic, roasted garlic, spicy, or flavored hummus based on your preference to enhance your wraps.

Are these wraps suitable for vegan diets?

Yes, if you use plant-based hummus and ensure no animal-derived ingredients are added.

How long does it take to prepare?

The entire process takes about 30 minutes, including grilling and assembling, making it an excellent quick meal option.

7. Kitchen tools that you might need for this recipe

To make your grilled vegetable wraps experience even better, consider using these essential tools:

A high-quality grill pan – For perfectly charred vegetables indoors, ensuring even cooking and beautiful grill marks.

A sharp chef’s knife – To slice vegetables easily and precisely, making prep faster and safer.
A set of heat-resistant spatulas – To handle grilled vegetables without damaging their shape.
Measuring spoons – For accurately adding seasonings and oils, ensuring consistent flavor.

8. Tips for Making Your Veggie Wraps Even More Delicious

Add a sprinkle of cheese or a drizzle of balsamic vinegar for extra flavor.
Use multigrain or gluten-free tortillas to suit dietary needs.
Experiment with different herbs and spices for a personalized touch.

9. Conclusion

Embark on a healthy eating journey with these easy veggie wraps that combine fresh grilled vegetables and creamy hummus for a nutritious, satisfying meal. Perfect for busy days or relaxed weekends, this recipe is versatile, delicious, and customizable to your taste. By following simple steps and utilizing necessary kitchen tools, you can create a meal that is not only wholesome but also delightful to eat. Enjoy your grilled vegetable wraps as a quick lunch, light dinner, or snack — the possibilities are endless!

Easy & Healthy Grilled Vegetable and Hummus Wraps