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A close-up of a roasted peach glaze-coated chicken breast on a white plate, garnished with fresh herbs, with roasted peach slices and BBQ sauce drizzled around it, vibrant colors and glistening texture highlight the juicy, tender meat.

Easy & Healthy 30-Minute Roasted Peach BBQ Chicken

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Enjoy a delicious and healthy 30-minute roasted peach BBQ chicken recipe that combines the sweetness of fresh peaches with smoky barbecue flavors. Perfect for quick weeknight dinners and outdoor cookouts, this easy-to-make dish is packed with flavor and nutrients.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 ripe peaches, sliced
  • 1/2 cup barbecue sauce (choose your favorite)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper.
  2. Place seasoned chicken on a baking sheet lined with parchment paper or lightly greased dish. Bake for 15 minutes or until internal temperature reaches 165°F (75°C).
  3. Slice peaches and set aside. Brush barbecue sauce over chicken near the end of baking. Add sliced peaches around chicken in the baking dish.
  4. Return to oven and bake for an additional 10-15 minutes until peaches are tender and sauce is caramelized.
  5. Remove from oven, let rest a few minutes, garnish with cilantro or parsley if desired. Serve hot and enjoy.

Notes

  • Use ripe peaches for the best flavor and sweetness.
  • For extra smoky flavor, add a dash of smoked paprika or chipotle powder.
  • Handle chicken with a food-safe thermometer to ensure perfect doneness.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast with peaches
  • Calories: 350 kcal Kcal
  • Sugar: 20 g
  • Sodium: 700 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 40 g
  • Cholesterol: 120 mg