Ingredients
Scale
- 1 lb (450g) ground beef or turkey
- 1 packet taco seasoning (or homemade spice mix)
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 ripe avocado, sliced
- 1 cup shredded cheddar or Mexican blend cheese
- Fresh lettuce, chopped
- Cherry tomatoes, halved
- Olive oil
- Optional toppings: sour cream, salsa, lime wedges, chopped cilantro
Instructions
- In a large skillet, heat a splash of olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spatula. Once cooked, add taco seasoning and a little water, following the packet instructions, and simmer until flavorful.
- If you haven’t already prepared rice, cook 2 cups of your preferred variety according to package instructions.
- Start by spooning a base of warm rice into each bowl. Top with the cooked meat, black beans, and corn.
- Add fresh toppings like chopped lettuce, cherry tomatoes, and sliced avocado. Sprinkle with shredded cheese and add optional extras such as sour cream or salsa for extra flavor.
- Finish with a squeeze of lime and a handful of chopped cilantro. Serve immediately or store for later.
Notes
- Use pre-cooked rice or quick-cooking cauliflower rice for faster prep.
- Customize with your favorite toppings like jalapeños or hot sauce.
- Serve with crunchy tortilla chips for added texture.
- Prepare ingredients in advance for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Flexible; can be made gluten-free and vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 530 Kcal
- Sugar: 8g
- Sodium: 920mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 100mg