© Original recipe by Serena Miller ©
Easy Chicken Caesar Wrap for a Quick Weeknight Dinner 🥙🍗✨
1. Introduction
If you’re searching for a fast and delicious meal option, the Chicken Caesar Wrap is an excellent choice. Combining tender chicken, crisp romaine, creamy Caesar dressing, and a soft tortilla, this Chicken Caesar Salad Wrap is perfect for busy weeknights or a satisfying lunch on the go. Its portability and flavorful ingredients make it a popular Caesar Chicken Wrap recipe that everyone will love.
2. Ingredients for the Chicken Caesar Wrap
- 2 cups cooked chicken breast, shredded or sliced
- 4 large flour tortillas or wrap breads
- 1 cup Romaine lettuce, chopped
- ½ cup Caesar dressing (store-bought or homemade)
- ¼ cup grated Parmesan cheese
- ½ teaspoon black pepper (optional)
- 1 tablespoon olive oil (for cooking chicken)
- Croutons (optional for added crunch)
3. How to Make a Chicken Caesar Wrap: Step-by-Step Instructions
Prepare the Chicken
If not already cooked, season chicken breasts with salt, pepper, and a little olive oil. Cook on a grill, skillet, or bake until fully cooked. Allow it to rest, then shred or slice into bite-sized pieces.
Mix the Ingredients
In a bowl, combine the cooked chicken, Caesar dressing, parmesan cheese, and black pepper. Toss well to coat the chicken evenly and develop a cohesive flavor profile.
Assemble the Wraps
Lay a tortilla flat on a plate. Spread a little Caesar dressing if desired on the tortilla surface. Place a handful of chopped Romaine lettuce in the center. Add the chicken mixture over the lettuce, then sprinkle with additional Parmesan or croutons if you love extra crunch.
Roll the Wraps
Fold in the sides of the tortilla over the filling, then roll tightly from one end to the other to secure the ingredients inside. Repeat with remaining tortillas.
Optional: Toast or Chill
If you prefer warm wraps, lightly toast on a skillet for about 2 minutes each side. For a cold, refreshing snack, refrigerate the wraps for 15-20 minutes before serving.
4. Storage Tips for Your Chicken Caesar Wraps
Wrap tightly in plastic wrap or aluminum foil to keep the wraps fresh in the refrigerator for up to 24 hours. For best results, assemble just before eating to avoid sogginess.
5. Serving Suggestions
Serve your Chicken Caesar Wrap with a side of fresh fruit, crispy potato chips, or a light green salad. For an extra protein boost, pair with a side of roasted vegetables or a creamy soup like the French Onion Soup Pizza.
6. Variations & Tips
- Replace traditional Caesar dressing with Greek yogurt for a healthier version.
- Add slices of avocado or sun-dried tomatoes for enhanced flavor.
- Use whole wheat or spinach tortillas for added nutrition.
- For a spicy kick, include hot sauce or a dash of red pepper flakes in the chicken mixture.
7. Frequently Asked Questions (FAQs) about the Chicken Caesar Wrap
Can I make the Chicken Caesar Wrap ahead of time?
Yes, assemble the wraps and store them in the refrigerator for up to 24 hours. However, for the best texture, consume quickly to prevent sogginess.
What are suitable substitutions for Caesar dressing?
You can substitute with Greek yogurt, ranch dressing, or vinaigrette for a different flavor profile and dietary preference.
Is this recipe suitable for meal prep?
Absolutely! Prepare the chicken and assemble the wraps in advance, then refrigerate. It’s perfect for quick lunches or dinners throughout the week.
How long does it take to prepare this dish?
Approximately 20-30 minutes, depending on whether your chicken is pre-cooked or needs to be prepared fresh.
8. Kitchen tools that you might need for this recipe
Enhance your cooking experience with tools like the T-fal 14-Piece Hard Anodized Nonstick Cookware Set, which ensures easy cooking and cleanup for your chicken. For preparing small ingredients or assembling the wraps, the Cuisinart 2-Quart Stainless Steel Ice Cream Maker provides precision and efficiency. Using a high-quality Compact 6-in-1 Digital Air Fryer allows you to quickly cook or reheat your chicken for the wraps, saving time without sacrificing flavor.
9. Conclusion
The Chicken Caesar Wrap is an ideal quick dinner or lunch that combines bold flavors and convenience. Whether you’re short on time or want a meal you can enjoy on-the-go, this recipes ticks all the boxes. Customize it with your favorite ingredients or protein options, and enjoy a wholesome, satisfying dish that comes together in minutes. Get creative and make these wraps your new go-to for busy weeknights!
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Easy Chicken Caesar Wrap for a Quick Weeknight Dinner
A tasty and easy chicken Caesar wrap packed with juicy grilled chicken, crisp romaine, and creamy Caesar dressing, all wrapped in a soft tortilla.
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- 2 cups cooked and sliced chicken breast
- 4 large flour tortillas
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat, season chicken with salt and pepper, and cook until browned and cooked through. Let cool slightly, then slice.
- Spread Caesar dressing evenly on each tortilla.
- Divide the cooked chicken, romaine lettuce, and Parmesan cheese among the tortillas.
- Roll up tightly, cut in half diagonally, and serve immediately or wrap for on-the-go.
Notes
- Use rotisserie chicken for added flavor and convenience.
- For a spicier kick, add a dash of hot sauce or pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling, Assembly
- Cuisine: American
- Diet: Gluten-Free option available with gluten-free tortillas
Nutrition
- Serving Size: 1 wrap
- Calories: 430 Kcal
- Sugar: 3g
- Sodium: 820mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
