© Original Recipe By Serena Recipes ©
🔥 Easy Baked Salmon with Spinach and Feta 🧀🐟
1. Introduction
If you’re searching for a delicious baked salmon recipe that combines healthfulness with rich, savory flavors, you’ve come to the right place. This dish—featuring flaky roasted salmon nestled with tender spinach and crumbled feta—offers an irresistible medley of textures and tastes. It’s perfect for a quick weeknight dinner or an impressive weekend centerpiece that showcases the natural beauty of salmon.
2. Why You’ll Love This Recipe
- Ready in just 30 minutes: Perfect for busy schedules.
- Healthy and nutritious: High in Omega-3 fatty acids, packed with greens, and a touch of cheese for added flavor.
- Easy to customize: Swap spinach for kale or feta for goat cheese for a different twist.
- One-pan wonder: Minimal clean-up, maximized flavor.
3. Ingredient Notes
For this spinach feta salmon dish, quality matters. Fresh wild-caught salmon imparts a richer flavor and a flaky, tender texture, making it worth selecting the best grade available. When choosing feta, opt for a creamy, full-flavored block rather than pre-crumbled varieties that often contain additives. Fresh spinach adds a vibrant, slightly bitter contrast that complements the richness of the fish and the saltiness of the feta. For seasoning, a squeeze of fresh lemon and a drizzle of good-quality olive oil enhance the natural flavors.
4. Kitchen Tools You Need
To make this delicious baked salmon, I recommend having some essential kitchen tools. A Compact 6-in-1 Digital Air Fryer makes cooking even healthier and more efficient if you want to try alternative methods. A sturdy T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your baking process is smooth, preventing sticking and enabling easy cleanup. The Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo is also fantastic if you want versatile cooking options for your seafood and greens.
5. How to Make Easy Baked Salmon with Spinach and Feta
Preparing the Salmon
Start by preheating your oven to 375°F (190°C). Pat the salmon fillets dry with paper towels; this ensures the seasoning sticks and the fish roasts evenly. Place the fillets on a baking sheet lined with parchment paper or lightly greased. Brush them with olive oil, then season generously with salt, pepper, and a touch of garlic powder. As it bakes, your kitchen will fill with an inviting, savory aroma.
Creating the Spinach-Feta Mixture
While the salmon is roasting, sauté fresh spinach in a splash of olive oil just until wilted. Remove from heat and stir in crumbled feta cheese and a squeeze of lemon juice. The feta should melt slightly, coating the spinach with a creamy, salty burst of flavor. This mixture adds moisture and richness to the baked salmon.
Baking and Assembly
Spread the spinach and feta mixture over the raw salmon fillets before placing them in the oven. Bake for 12-15 minutes, or until the fish flakes easily with a fork. The top should be slightly golden, and the salmon perfectly cooked through. Serve hot, garnished with extra lemon wedges and fresh herbs if desired. The final dish boasts a delightful combination of flaky salmon, aromatic greens, and tangy feta.
6. Expert Tips for Success
Ensure you don’t overcook the salmon to preserve its moist, tender texture. Use a meat thermometer; aim for an internal temperature of 145°F (63°C). For extra flavor, sprinkle some crushed red pepper flakes or fresh dill before baking. Always opt for fresh, high-quality fish—frozen salmon can work, but fresh really elevates the dish. To enhance presentation, serve on a warm plate and drizzle with a balsamic glaze for a sweet-savory finish.
7. Variations & Substitutions
If you’re seeking variations, consider swapping the feta for goat cheese or ricotta for a different creamy tang. Vegetarian? Replace fish with baked tofu for a high-protein, plant-based alternative. For lower sodium options, reduce the salt and use fresh herbs to boost flavor naturally. This spinach feta salmon recipe is versatile enough to adapt to many dietary preferences while still delivering flavor-packed results.
8. Storage & Reheating
Leftovers can be refrigerated in an airtight container for up to 2 days. Reheat gently in the oven at 350°F (175°C) or in a microwave with a damp paper towel to retain moisture. The flavors might mellow, but the dish remains delicious and satisfying even as leftovers.
9. FAQ
Can I prepare this salmon ahead of time?
Yes, assemble the spinach and feta mixture and refrigerate it, then add it to the salmon just before baking. This saves time and ensures freshness.
What are the best side dishes to serve with baked salmon?
Light options such as roasted vegetables, quinoa salad, or fluffy rice pairs beautifully. For a more indulgent feel, garlic mashed potatoes are also a good choice.
Is roasted salmon healthier than fried?
Absolutely. Baking or roasting preserves nutrients and reduces added fats, making it a heart-healthy option.
10. Conclusion
This baked salmon recipe with spinach and feta offers a delightful balance of flaky, tender fish, aromatic greens, and tangy cheese. It’s quick to prepare, customizable, and perfect for impressing family and friends alike. For more delicious recipes, explore our collection of [easy seafood dishes](https://www.serenarecipes.com/elegant-cheese-board-for-impressive-entertaining-2/) or check out our [Harry Potter-themed desserts](https://www.serenarecipes.com/harry-potter-shaded-blackberry-cheesecake-pops/) for a fun twist. Happy cooking!
Print
Easy Baked Salmon with Spinach and Feta
A flavorful baked salmon stuffed with spinach and feta cheese, seasoned with herbs and lemon for a delightful taste.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Brush salmon fillets with 1 tablespoon olive oil, season with salt and pepper.
- In a bowl, mix chopped spinach, feta, and minced garlic.
- Make a slit in each salmon fillet to create a pocket, stuff with the spinach and feta mixture.
- Place fillets on a baking sheet lined with parchment paper.
- Drizzle with remaining olive oil and top with lemon slices.
- Bake for 20-25 minutes until salmon is flaky and cooked through.
- Garnish with fresh herbs before serving.
Notes
- Ensure not to overstuff to prevent spilling during baking.
- You can substitute spinach with kale or arugula.
- Serve with a side of roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 fillet
- Calories: 330 Kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
