Ingredients
Scale
- 1 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1 teaspoon crushed red pepper flakes (optional)
- Fresh herbs (parsley, basil), chopped
- Salt to taste
- Crusty bread or vegetables for dipping
Instructions
- Heat the olive oil in a small saucepan over low heat.
- Add minced garlic and cook gently until fragrant, about 2 minutes, not browned.
- Remove from heat and stir in chopped herbs, red pepper flakes (if using), and salt.
- Transfer to a serving bowl and serve immediately or let cool slightly.
Notes
- Adjust garlic and herbs to taste for a more or less intense flavor.
- This dip can be stored in an airtight container in the fridge for up to 3 days, but best served fresh.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120 Kcal
- Sugar: 0g
- Sodium: 2mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
