Ingredients
Scale
- 4 chicken thighs (bone-in, skin-on for juiciness)
- 1/2 cup barbecue sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Season the chicken thighs by mixing garlic powder, onion powder, paprika, salt, and pepper in a bowl. Coat with barbecue sauce.
- Place the seasoned chicken thighs in the air fryer basket, ensuring space for air circulation.
- Air fry at 375°F (190°C) for 25-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before serving. Garnish with chopped parsley.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Reheat leftovers in the air fryer or microwave before serving.
- Serve with coleslaw, corn on the cob, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 270 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg
