Name: Crispy Buffalo Cauliflower in the Air Fryer
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 medium head cauliflower, cut into florets; 1/2 cup all-purpose flour; 1/2 cup water; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup buffalo hot sauce; 2 tablespoons olive oil; Blue cheese dressing, for dipping; Fresh celery sticks, for serving

Jump to Recipe·Print Recipe

🔥 Crispy Buffalo Cauliflower in the Air Fryer: The Vegetarian Buffalo Wings You Need! 🥦🔥

1. Introduction

If you’re craving the spicy, tangy flavors of buffalo wings but prefer a plant-based, healthier alternative, then Buffalo Cauliflower is your new best friend. Achieving that perfect crispy texture and fiery flavor in the air fryer makes this dish a game-changer. These crispy cauliflower bites are a delightful vegetarian buffalo wings substitute, combining bold spices with a tender, yet crispy bite.

2. Why You’ll Love This Recipe

Ready in 30 minutes: Perfect for quick weeknight dinners or game day snacking.

One-pan wonder: Uses the air fryer for crispy perfection without oil splatters.
Versatile: Great as an appetizer, snack, or even a vegetarian main dish.
Healthier twist: Packed with flavor but lighter than traditional fried wings.

3. Ingredient Notes

To make the best Buffalo Cauliflower, fresh, high-quality ingredients are key. Crisping comes from the coating, so I recommend using a good all-purpose flour or gluten-free alternative for a crisp exterior. For the spicy buffalo sauce, opt for hot sauce with a vinegar tang – Frank’s RedHot is a classic go-to for authentic flavor. Using fresh cauliflower florets ensures that each bite is tender inside and crispy outside.

For an extra layer of flavor, consider adding smoked paprika or garlic powder to your coating. Fresh lemon juice in the sauce brightens the spicy profile, making each bite irresistible.

4. Kitchen Tools You Need

For perfect crispy results, a good air fryer is essential. I recommend the Compact 6-in-1 Digital Air Fryer. Its versatile settings help you achieve even crispiness without added oil, and its compact size fits well in most kitchens. A silicone baking mat can prevent sticking and make cleanup easier — check out options like the JoyJolt Airtight Glass Food Storage Set for storage solutions after you indulge!

5. How to Make Crispy Buffalo Cauliflower in the Air Fryer

Preparation and Coating

Start by preheating your air fryer to 400°F (200°C). While it heats, whisk together a batter of flour, a pinch of salt, pepper, and optional garlic powder for flavor. Toss your cauliflower florets in the batter, ensuring each piece is well coated. Then, roll them in panko breadcrumbs or crushed gluten-free crackers for extra crunch.

Lay the coated cauliflower on a parchment-lined tray or directly into the air fryer basket. Spray lightly with cooking spray for an even crisp. Cook for 12-15 minutes, shaking halfway through. You’ll know they’re done when they’re golden and crispy around the edges.

Making the Buffalo Sauce

While the cauliflower cooks, prepare the spicy buffalo sauce. Mix together hot sauce, melted vegan butter or olive oil, a squeeze of lemon juice, and a pinch of garlic powder. Once the cauliflower is crispy, toss it in the buffalo sauce, ensuring every piece is coated generously.

Return to the air fryer for 2-3 more minutes if you want the sauce to set and the cauliflower to crisp up again.

6. Expert Tips for Success

Use fresh, firm cauliflower for the best texture.
Don’t overcrowd the air fryer basket — cook in batches if needed to ensure even crispiness.
For extra spicy buffalo flavor, add a dash of hot sauce extra to the batter itself.

If you prefer, bake in a conventional oven at 425°F (220°C) for 20-25 minutes, turning halfway.
Spray the cauliflower generously with oil spray before air frying to boost crispiness without extra calories.

7. Variations & Substitutions

Vegan option: Use dairy-free butter or oil in the sauce and your preferred plant-based coating.

GF-friendly: Swap regular flour for almond or rice flour, and use gluten-free breadcrumbs.
Extra flavor: Add a teaspoon of smoked paprika or cayenne pepper to spice things up.

8. Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, air fry at 375°F (190°C) for 3-5 minutes until crispy. This ensures you get that fresh crunch without sogginess.

9. FAQ

How do I get crispy cauliflower in the air fryer?

Coat the cauliflower thoroughly with batter and breadcrumbs, and spray lightly with oil before air frying. Do not overcrowd the basket, and cook at high heat for the best crunch.

Can I make this dish vegan?

Absolutely! Use vegan butter, plant-based milk, and ensure your hot sauce is vegan. The recipe is naturally vegan if you substitute ingredients accordingly.

What dipping sauces pair well with buffalo cauliflower?

Ranch dressing, vegan blue cheese dressing, or even a cooling tzatziki complement the spicy buffalo flavor beautifully.

10. Conclusion

There’s nothing quite like the satisfying crunch and fiery flavor of Buffalo Cauliflower made in the air fryer. It’s a perfect vegetarian snack, appetizer, or party platter — with all the flavor of traditional wings but healthier and easier to prepare. Dive into this crispy cauliflower comfort food and enjoy a guilt-free, spicy treat that everyone will love!

Crispy Buffalo Cauliflower in the Air Fryer