Ingredients
Scale
- 1 lb (450g) chicken breasts or thighs, cut into bite-sized pieces
- 1 cup popcorn, plain and unpopped
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Pulse popcorn in a food processor until fine crumbs form.
- In a shallow bowl, combine popcorn crumbs, paprika, garlic powder, onion powder, salt, and pepper.
- Dredge chicken pieces in flour, dip in beaten eggs, then coat thoroughly in popcorn mixture.
- Place coated chicken on prepared baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes, turning halfway, until golden and cooked through.
Notes
- Ensure even coating for crispy results. Adjust baking time for larger pieces. Serve with dipping sauces or salads.
Nutrition
- Serving Size: 4 pieces
- Calories: 250 kcal Kcal
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 60 mg
