Ingredients
Scale
- 1 cup (240g) plain Greek yogurt (full fat or 2% for creaminess)
- 2 tablespoons honey (or maple syrup for vegan option)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- Pinch of sea salt
- Assorted fresh fruit for dipping (strawberries, apple slices, bananas, grapes, mango, kiwi)
- Optional toppings: chia seeds, shredded coconut, crushed nuts
Instructions
- In a medium bowl, combine Greek yogurt, honey, vanilla extract, cinnamon (if using), and salt. Whisk until smooth and creamy.
- Taste and adjust sweetness or flavor as desired.
- Serve immediately or refrigerate for up to 3 days in an airtight container.
- Just before serving, drizzle lightly with extra honey and sprinkle with chia seeds or coconut.
- Arrange assorted fresh fruit around the dip or serve on the side for easy dipping.
Notes
- For extra protein, stir in 1–2 scoops of unflavored or vanilla whey or plant-based protein powder.
- For vegan version, use thick coconut or almond yogurt and maple syrup.
- Ensure honey is fully dissolved to avoid graininess.
- Best served cold—let it sit at room temp for 5 minutes before serving for optimal creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 recipe (about 65g dip)
- Calories: 82 Kcal
- Sugar: 9g
- Sodium: 35mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 5mg
