Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 cloves garlic, minced
- 1 cupheavy cream
- 1/2 cup grated parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups baby spinach
- Fresh basil, for garnish
Instructions
- Season chicken with Italian seasoning, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Cook chicken 5–6 minutes per side until golden and cooked through. Remove and set aside.
- In the same skillet, sauté garlic 30 seconds until fragrant.
- Stir in heavy cream, parmesan, and sun-dried tomatoes. Simmer 3–4 minutes until slightly thickened.
- Add spinach and stir until wilted (about 1–2 minutes).
- Slice chicken and return to skillet. Simmer 1 minute to warm through.
- Garnish with fresh basil and serve immediately.
Notes
- For lower carbs, replace heavy cream with full-fat coconut milk or half-and-half.
- Serve over pasta, zucchini noodles, or with crusty bread.
- Double the sauce for extra creaminess — thin with a splash of broth if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low-Carb Friendly
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420 Kcal
- Sugar: 3g
- Sodium: 720mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 110mg
