Ingredients
Scale
- 2 large chicken breasts, boneless and skinless
- 2 cups fresh broccoli florets
- 1 cup heavy cream or coconut milk (for dairy-free option)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1/2 cup grated Parmesan cheese (optional for extra creaminess)
- Fresh parsley, chopped (for garnish)
- Cooked rice, quinoa, or cauliflower rice for serving
Instructions
- Start by seasoning the chicken breasts with salt, pepper, and paprika. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Cook the chicken for about 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet, let rest for a few minutes, then slice into strips.
- While the chicken is resting, steam or blanch the broccoli florets until tender yet still crispy, about 3-4 minutes. Drain and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream or coconut milk, and bring to a gentle simmer. Stir in grated Parmesan cheese if using, to enhance the creaminess. Cook for 2-3 minutes until slightly thickened. Season with a pinch of salt and pepper.
- Add the cooked broccoli and sliced chicken into the sauce, tossing gently to coat everything evenly. Serve over cooked rice, quinoa, or cauliflower rice. Garnish with chopped parsley and enjoy!
Notes
- For an extra flavor boost, marinate the chicken in your favorite spices before grilling.
- Use fresh broccoli for the best texture, or frozen if fresh isn’t available.
- Adjust the thickness of the sauce by adding more cream or allowing it to reduce further.
- For a healthier version, substitute heavy cream with Greek yogurt or coconut cream.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling, Sautéing, Simmering
- Cuisine: American, Healthy, Comfort Food
- Diet: High-Protein, Low-Carb, Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal Kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 110 mg