Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp salt
- 1 tbsp chia seeds (optional for extra creaminess)
- Toppings: sliced banana, chopped walnuts, cinnamon sugar drizzle (1 tbsp melted butter + 1 tsp cinnamon + 2 tsp maple syrup)
Instructions
- In a bowl or jar, combine oats, almond milk, maple syrup, vanilla, cinnamon, salt, and chia seeds (if using). Stir well.
- Cover and refrigerate for at least 6 hours, or overnight.
- When ready to serve, give the oats a stir. If too thick, add a splash of milk.
- Serve topped with banana slices, walnuts, and a drizzle of cinnamon sugar mixture.
Notes
- For extra protein, add a scoop of vanilla protein powder to the mixture (adjust milk as needed).
- Store in an airtight container for up to 4 days.
- Make it vegan by using maple syrup and plant-based milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 14g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
