Ingredients
Scale
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or dairy milk)
- ¼ cup water
- ½ cup frozen blueberries
- 1 tbsp almond butter
- 1 scoop vanilla protein powder (optional, for extra protein)
- ½ tsp vanilla extract
- Pinch of cinnamon
- Top with: fresh blueberries, sliced almonds, honey or maple syrup
Instructions
- Add oats, almond milk, water, frozen blueberries, almond butter, protein powder (if using), vanilla, and cinnamon to a high-speed blender.
- Blend on high for 45–60 seconds until completely smooth and creamy.
- Pour into a bowl and top with fresh blueberries, sliced almonds, and a drizzle of honey or maple syrup.
- SERVE IMMEDIATELY for the best texture and flavor.
Notes
- For vegan option: use plant-based protein powder and maple syrup instead of honey.
- For thicker texture: reduce liquid to ½ cup total or add 1 tbsp chia seeds and let sit 2 minutes before blending.
- Prep ahead: freeze blended portions for quick thaw-and-go mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Method: Blended
- Cuisine: American
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 bowl
- Calories: 310 Kcal
- Sugar: 18g
- Sodium: 140mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 5mg
