Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup bread crumbs (preferably panko for extra crunch)
- 2 teaspoons garlic powder
- 1 teaspoon dried Italian herbs
- Salt and freshly ground black pepper to taste
- 2 large eggs
- 1/4 cup all-purpose flour
- Olive oil or cooking spray for frying
Instructions
- Start by pounding the chicken breasts to an even thickness of about 1/2 inch. Season with salt and pepper and set aside.
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with Parmesan, bread crumbs, garlic powder, and Italian herbs mixed together.
- Dip each chicken breast into the flour, then the eggs, and finally press into the Parmesan breadcrumb mixture, ensuring an even coating.
- Heat olive oil or spray a baking dish with cooking spray. Place coated chicken breasts on the prepared baking sheet.
- Bake at 400°F (200°C) for 20-25 minutes until golden and cooked through. Optionally, finish under the broiler for 2-3 minutes for extra crispiness.
Notes
- Use panko breadcrumbs for a crunchier crust.
- Baking is a healthier alternative to frying while still achieving a crispy exterior.
- Serve with lemon wedges or chopped parsley for added freshness.
- Pair with vegetables or mashed potatoes to complete the meal.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Mainstream
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450 kcal Kcal
- Sugar: 2 g
- Sodium: 720 mg
- Fat: 23 g
- Saturated Fat: 8 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 125 mg