Ingredients
Scale
- 1 pound frozen brussel sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: grated Parmesan cheese for topping
Instructions
- Place the frozen brussel sprouts in a mixing bowl and drizzle with olive oil.
- Add garlic powder, salt, and black pepper, then toss until well coated.
- Preheat the air fryer to 400°F (200°C).
- Once preheated, place the seasoned brussel sprouts in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through for even cooking.
- Remove and serve, optionally topped with grated Parmesan cheese.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer for a few minutes until crispy again.
- Experiment with seasonings like paprika or lemon zest for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 120 Kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
