Ingredients
Scale
- 2 large chicken breasts
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
- Season chicken breasts with salt, pepper, and half of the minced garlic.
- Cook chicken until thoroughly cooked and juices run clear, about 6-8 minutes per side, then let rest.
- Slice chicken into strips and set aside.
- Warm tortillas briefly to make flexible.
- Layer chicken strips and shredded cheese onto each tortilla.
- Roll up wraps tightly and place seam-side down on a baking sheet.
- Bake for 10-12 minutes or until cheese is melted and wraps are golden.
- Garnish with chopped parsley and serve hot.
Notes
- Feel free to add your favorite veggies like bell peppers or jalapeños for extra flavor.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Bake or pan-fry
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
