Ingredients
Scale
- 4 large flour tortillas
- 2 cups cooked shredded chicken
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped green onions
- 1/4 cup sour cream
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat and warm the tortillas until lightly crispy, about 1 minute each side.
- In a mixing bowl, combine shredded chicken, cheese, tomatoes, green onions, chili powder, salt, and pepper.
- Spread sour cream evenly over each tortilla, then evenly distribute the chicken mixture onto each wrap.
- Roll up tightly, cut in half if desired, and serve immediately with salsa or additional toppings.
Notes
- Adjust spice level with more chili powder or hot sauce.
- Use spinach or kale instead of lettuce for added greens.
- Can be made ahead and reheated briefly in a skillet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Stovetop, Filling, Rolling
- Cuisine: American
- Diet: Gluten-Free (with gluten-free tortillas), High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 430 kcal Kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg
