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Finished Cauliflower, Egg, and Potato Curry served elegantly, highlighting its vibrant colors and aromatic garnishes.

Cauliflower, Egg, and Potato Curry

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Cauliflower, Egg, and Potato Curry is a hearty and flavorful dish combining fluffy potatoes, tender cauliflower, and perfectly cooked eggs in a rich sauce. This nutritious meal is perfect for family dinners or impressing guests, and can be enjoyed with rice or bread.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium cauliflower, cut into florets
  • 2 medium potatoes, cubed
  • 4 eggs
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tomatoes, chopped
  • 1 cup peas (fresh or frozen)
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp cooking oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat oil in a large pan over medium heat, add cumin seeds, and sauté onions until golden brown.
  2. Add cubed potatoes and cauliflower florets, stir well, and cook for about 5 minutes until softened.
  3. Stir in minced garlic, turmeric, coriander powder, garam masala, salt, tomatoes, and peas, cooking for another 5-7 minutes.
  4. Carefully crack eggs into the curry, cover, and cook for 8-10 minutes until egg whites are set.
  5. Serve hot, garnished with fresh cilantro.

Notes

  • This curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • For longer storage, freeze it for up to a month.
  • Reheat in the microwave or on the stovetop before serving.
  • Enhance flavor with red chili powder or curry leaves.
  • Vegetable substitutions like spinach or bell peppers can be used.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 Kcal
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 186mg