Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A vibrant blackened fish taco bowl featuring perfectly seasoned, charred fish fillets atop a colorful bed of shredded lettuce, diced tomatoes, and creamy avocado slices. Crushed tortilla chips and a drizzle of sauce add texture and visual appeal, all presented in a rustic bowl with fresh lime wedges on the side.

Bold & Flavorful Blackened Fish Taco Bowls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the bold and flavorful blackened fish taco bowls, a vibrant and nutritious meal perfect for weeknights or weekend gatherings. Packed with perfectly seasoned fish, fresh toppings, and customizable options, this recipe offers a healthy twist on classic tacos with a smoky, spicy kick. Easy to prepare and full of wholesome ingredients, these fish taco bowls are sure to impress your family and friends with their bold taste and colorful presentation.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 white fish fillets (such as tilapia, cod, or snapper)
  • 2 tablespoons of smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 cup cooked rice or cauliflower rice
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Optional toppings: sliced radishes, avocado slices, sour cream, or hot sauce

Instructions

  1. Combine smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, ground cumin, salt, and black pepper in a small bowl. Mix well to create a flavorful spice blend.
  2. Pat the fish fillets dry with paper towels. Rub the spice mixture evenly over both sides of the fish fillets. Let them sit for at least 10 minutes to absorb the flavors.
  3. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Cook the fish for about 3-4 minutes per side, or until the fish flakes easily with a fork. For quick results, consider using a Ninja Air Fryer for crispy fish.
  4. Start by placing a bed of cooked rice or cauliflower rice in each bowl as the base.
  5. Arrange shredded lettuce, diced tomatoes, and chopped cilantro on top of the rice. Squeeze fresh lime juice over everything for a bright, tangy flavor.
  6. Break the cooked fish into chunks or strips and add on top of the toppings. Warm in the oven or air fryer if desired.
  7. Finish with optional toppings like sliced radishes, avocado slices, sour cream, or hot sauce for extra creaminess and heat.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep fish and toppings separate until serving. Reheat in a skillet or Ninja Air Fryer for best results.
  • Customize with grilled vegetables or substitute fish with shrimp or chicken for variation.
  • For gluten-free options, ensure spices are free from fillers and choose gluten-free toppings.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-seared, Air frying
  • Cuisine: Mexican-inspired
  • Diet: Gluten-Free, Dairy-Free optional

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 420 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 25 g
  • Cholesterol: 70 mg

Find it online: https://www.serenarecipes.com/bold-flavorful-blackened-fish-taco-bowls/