Authentic Middle Eastern Beef Kofta with Garlic Yogurt Sauce 🍖🇱🇧✨
1. Introduction
Discover the rich flavors of the Middle East with this authentic beef kofta recipe paired with a creamy garlic yogurt sauce. Perfect for a hearty dinner or an impressive gathering, this dish combines tender spiced beef meatballs with a tangy, garlic-infused yogurt dip. Whether you’re familiar with Middle Eastern cuisine or new to it, this Authentic Middle Eastern Beef Kofta recipe is sure to delight your taste buds and elevate your cooking repertoire.
2. Ingredients
- 1 lb (450g) ground beef (preferably lean)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Oil for frying
- 1 cup Greek yogurt
- 2 cloves garlic, minced (for sauce)
- Juice of half a lemon
- Salt to taste
- Fresh mint or additional parsley for garnish
3. Step-by-Step Instructions for Making Authentic Middle Eastern Beef Kofta
Preparing the Beef Mixture
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, chopped parsley, cumin, coriander, cinnamon, paprika, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. For best results, let the mixture rest in the refrigerator for about 30 minutes to allow flavors to meld.
Shaping the Kofta
Divide the beef mixture into equal portions and shape each into elongated oval or ball shapes using your hands. For uniformity, wet your hands slightly before shaping.
Cooking the Kofta
Heat oil in a large skillet over medium heat. Once hot, add the kofta and cook for about 4-5 minutes on each side until they are browned and cooked through. Alternatively, you can bake the kofta in a preheated oven at 400°F (200°C) for 20-25 minutes. For a smoky flavor, try grilling the kofta on a barbecue.
Preparing the Garlic Yogurt Sauce
In a bowl, whisk together Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Adjust seasoning to taste. For an added herbaceous flavor, sprinkle chopped mint or parsley over the sauce.
4. Storage Tips for Leftover Kofta and Sauce
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the kofta and garlic yogurt sauce separately in freezer-safe containers for up to 2 months. To reheat, gently warm the kofta in the microwave or oven, and serve with fresh sauce for the best flavor and texture.
5. Serving Suggestions for Authentic Middle Eastern Beef Kofta
Serve the beef kofta with warm flatbreads, such as pita or lavash, and a side of creamy pasta dishes or fresh salads. Drizzle the garlic yogurt sauce over the kofta, or serve it on the side for dipping. To elevate your presentation, garnish with additional parsley or mint.
6. FAQ: Everything You Need to Know About Authentic Middle Eastern Beef Kofta
Can I make the kofta gluten-free?
Yes, as long as you avoid any gluten-containing ingredients. The traditional beef kofta is naturally gluten-free.
Can I substitute ground lamb for beef?
Absolutely! Using ground lamb adds a more authentic flavor and richness to your kofta. Adjust cooking time accordingly.
How long does it take to prepare this dish?
The total preparation and cooking time is approximately 45 minutes, including resting time for the beef mixture.
What are some good sides to serve with beef kofta?
Consider serving with saffron rice, tabbouleh, grilled vegetables, or a fresh cucumber salad for a complete Middle Eastern feast.
7. Kitchen tools that you might need for this recipe
- CAROTE Premium 16pc Nonstick Cookware Set: This set helps you cook the kofta evenly and makes cleanup a breeze.
- KitchenAid Classic Iconic Stand Mixer: Perfect for mixing ingredients thoroughly and ensuring your beef mixture is well combined.
- Fullstar Ultimate Veggie Prep Master: Use this to finely chop herbs and vegetables quickly and efficiently.
Investing in quality kitchen tools simplifies the cooking process and enhances your overall experience. Check out these essential tools to take your Middle Eastern cuisine to the next level!
8. Related Recipes to Explore
9. Conclusion
Enjoy the bold and aromatic flavors of Middle Eastern cuisine with this Authentic Middle Eastern Beef Kofta recipe. Pair it with the creamy garlic yogurt sauce for a delicious and satisfying meal that captures the essence of Middle Eastern culinary traditions. With simple ingredients and straightforward steps, this dish is perfect for both weeknight dinners and special gatherings. Dive into the rich flavors, and don’t forget to explore more Middle Eastern recipes on our website for additional culinary inspiration!
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Authentic Middle Eastern Beef Kofta with Garlic Yogurt Sauce
Experience the rich and aromatic flavors of Middle Eastern cuisine with this Authentic Middle Eastern Beef Kofta recipe paired with a creamy garlic yogurt sauce. Perfect for a hearty dinner or impressive gathering, this dish features tender spiced beef meatballs complemented by a tangy, garlic-infused yogurt dip. Ideal for lovers of flavorful and easy-to-make Middle Eastern recipes.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb (450g) ground beef (preferably lean)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Oil for frying
- 1 cup Greek yogurt
- 2 cloves garlic, minced (for sauce)
- Juice of half a lemon
- Salt to taste
- Fresh mint or additional parsley for garnish
Instructions
- In a large mixing bowl, combine ground beef, chopped onion, minced garlic, parsley, cumin, coriander, cinnamon, paprika, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. Let sit in the refrigerator for about 30 minutes to enhance flavors.
- Divide the beef mixture into equal portions and shape each into elongated ovals or balls, wetting hands slightly for easier shaping.
- Heat oil in a skillet over medium heat. Cook the kofta for about 4-5 minutes per side until browned and cooked through. Alternatively, bake at 400°F (200°C) for 20-25 minutes or grill for smoky flavor.
- In a bowl, whisk together Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Taste and adjust seasoning as needed. Garnish with chopped mint or parsley if desired.
Notes
- Letting the beef mixture rest in the refrigerator allows the flavors to meld and results in better-quality kofta.
- Shape the kofta with wet hands for smooth, uniform balls or ovals.
- For a smoky flavor, grilling is highly recommended.
- Serve the garlic yogurt sauce on the side or drizzled over the kofta for added flavor.
- Store leftovers in airtight containers in the fridge for up to 3 days, or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-fry, Bake, Grill
- Cuisine: Middle Eastern
- Diet: Gluten-Free (without bread sides)
Nutrition
- Serving Size: 1 kofta with sauce
- Calories: 350 kcal Kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg